by Anurag Sahai | Jun 17, 2019 | Poor Sleep, Stress Management
Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mind and your mind keeps going into a loop and the worry persists when you go to bed. This does not let you...
by Anurag Sahai | Jun 12, 2019 | Poor Sleep, Stress Management
I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion consciously but somehow as we exchange notes on how our day has been, someone will mention how they had not...
by Anurag Sahai | Jun 3, 2019 | Stress Management
Are you stressed about your Future? OR Are you Stuck in your Past? OR Are you not able to Trust People around you? OR You are not able to enjoy TODAY All the above are major stress creators and create disease in our body. So, what is the remedy for the above issues?...
by Anurag Sahai | May 27, 2019 | Failure and Success
Have you had the feeling that your life is not going the way you wanted it? Do you feel that despite everything you do, things are not going your way? Do you feel that everything and everyone is conspiring to fail you? Do you feel that you have had to bargain hard for...
by Anurag Sahai | May 20, 2019 | Failure and Success, Stress Management
Today’s world has developed a few unique attributes that seem to be the backbone of survival. The mantras you would hear all around you are “Use your Mind, Don’t be Blind”, “Your Intellect is your best friend”, “Use your head, Be selective with your heart”, “Stay...
