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How Exercise Helps You Enjoy Life and Be Stress-Free

How Exercise Helps You Enjoy Life and Be Stress-Free

by Anurag Sahai | May 13, 2019 | Brain Fog, Failure and Success, Stress Management

Have you ever woken up in the morning and felt a profound lack of motivation and joy for the day? Does the very act of waking up and brushing your teeth or getting ready for work drag you down? Do you feel you are doing the same thing over and over again? We all...
How to Use Your Breath to Start Enjoying Life?

How to Use Your Breath to Start Enjoying Life?

by Anurag Sahai | May 6, 2019 | Failure and Success, Stress Management

These times are considered the most sophisticated and abundant in the history of mankind. Education, technology, innovation, social reach – we cannot complain! Then, why are people so miserable and stressed? Why what we have does not make us happy? Why is it that, the...
How to Avoid Conflicts in Thoughts with Awareness?

How to Avoid Conflicts in Thoughts with Awareness?

by Anurag Sahai | Apr 10, 2019 | Failure and Success, Stress Management

Have you ever stopped and wondered how many conflicting thoughts you deal with every day? You want to:                        Finish an important report for your office       OR           Go for your exercise OR         Watch your favourite TV show           OR      ...
How Nutrition helps you Succeed, by reducing Failure

How Nutrition helps you Succeed, by reducing Failure

by Anurag Sahai | Apr 2, 2019 | Failure and Success, Stress Management

Today, I will start with a story… During the times of King Janaka, there was a young student named Richeek. Richeek was a very talented student but despite this, he used to fail in all types of endeavours that he would perform. His master, the great Rishi Pulatsya was...
How Everyday Workout Can Stop Your Failure?

How Everyday Workout Can Stop Your Failure?

by Anurag Sahai | Mar 26, 2019 | Failure and Success, Stress Management

One of the reasons why people fail in stress is because they lack exercise. Exercise is one of the best ways to succeed in life. People think exercise is only for physical health, weight reduction etc. But it is a recipe to success if you utilize its full potential....
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