by Anurag Sahai | Feb 12, 2019 | Brain Fog, Stress Management
When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a person is not able to perform the task properly due to lack of focus, dysfunction of memory and...
by Anurag Sahai | Feb 5, 2019 | Stress Management
25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety can lead to Hypertension which can damage your heart and kidneys....
by Anurag Sahai | Jan 28, 2019 | Stress Management
Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amount of water we consume, and thus, water has a direct effect on our stress levels! But before we start looking...
by Anurag Sahai | Jan 21, 2019 | Stress Management
Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement but experientially, I have something to share. I will start with the statistics, followed by my experiences and...
by Anurag Sahai | Jan 15, 2019 | Stress Management
High blood pressure is one of the results when we are constantly stressed due to our uncontrollable thoughts. Your experience in such a situation is that your anxious thoughts go into an unstoppable loop and guess what? You think it is normal! Studies have shown that...
