by Anurag Sahai | Aug 19, 2019 | Anger Management, Anxiety, Meditation, Positive Environment, Relaxation Techniques, Stress Management
Picturise me as an eight-year-old! I do not remember a lot of my day to day happenings, but I remember the range of reactions I would display to confirm to everyone around me that “I was angry” – A cold treatment where I would boycott any communication with people...
by Anurag Sahai | Aug 12, 2019 | Anger Management, Positive Environment, Stress Management
What do you think about Anger? Is it a motivator or a destroyer? “F*** YOU!!!” “YOU are a dumbass!!!” “I will show him WHO I AM!!!” “Am I Talking to a WALL?!!” Have you heard the above outbursts around you? Today stress and anger are considered essential motivators...
by Anurag Sahai | Aug 5, 2019 | Anxiety, Brain Fog, Poor Sleep, Stress Management, Technology and Social Medial
The world has become a complex and more unified place. There are greater opportunities for us to keep in touch with loved ones, share memories and experiences instantly with our friends and family. The love that we interpret of their likes and comments increase our...
by Anurag Sahai | Jul 29, 2019 | Poor Sleep, Stress Management
One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyone at home. Seeing her sad was a rare occasion. I sat next to her and asked her, “What happened Grandma!! Why...
by Anurag Sahai | Jul 22, 2019 | Poor Sleep, Stress Management
Are you suffering from Poor Sleep? Or Are you losing energy due to poor sleep? Or Are you not able to focus on your work due to poor sleep? Or Are you not able to find the energy for your relationships due to poor sleep? Or Are you feeling Irritated and cranky due to...
by Anurag Sahai | Jun 17, 2019 | Poor Sleep, Stress Management
Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mind and your mind keeps going into a loop and the worry persists when you go to bed. This does not let you...
by Anurag Sahai | Jun 12, 2019 | Poor Sleep, Stress Management
I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion consciously but somehow as we exchange notes on how our day has been, someone will mention how they had not...
by Anurag Sahai | Jun 3, 2019 | Stress Management
Are you stressed about your Future? OR Are you Stuck in your Past? OR Are you not able to Trust People around you? OR You are not able to enjoy TODAY All the above are major stress creators and create disease in our body. So, what is the remedy for the above issues?...
by Anurag Sahai | May 27, 2019 | Failure and Success
Have you had the feeling that your life is not going the way you wanted it? Do you feel that despite everything you do, things are not going your way? Do you feel that everything and everyone is conspiring to fail you? Do you feel that you have had to bargain hard for...
by Anurag Sahai | May 20, 2019 | Failure and Success, Stress Management
Today’s world has developed a few unique attributes that seem to be the backbone of survival. The mantras you would hear all around you are “Use your Mind, Don’t be Blind”, “Your Intellect is your best friend”, “Use your head, Be selective with your heart”, “Stay...
