by Anurag Sahai | Feb 12, 2019 | Brain Fog, Stress Management
When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a person is not able to perform the task properly due to lack of focus, dysfunction of memory and...
by Anurag Sahai | Feb 5, 2019 | Stress Management
25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety can lead to Hypertension which can damage your heart and kidneys....
by Anurag Sahai | Jan 28, 2019 | Stress Management
Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amount of water we consume, and thus, water has a direct effect on our stress levels! But before we start looking...
by Anurag Sahai | Jan 21, 2019 | Stress Management
Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement but experientially, I have something to share. I will start with the statistics, followed by my experiences and...
by Anurag Sahai | Jan 15, 2019 | Stress Management
High blood pressure is one of the results when we are constantly stressed due to our uncontrollable thoughts. Your experience in such a situation is that your anxious thoughts go into an unstoppable loop and guess what? You think it is normal! Studies have shown that...
by Anurag Sahai | Jan 7, 2019 | Stress Management
Blood pressure is a commonly used phrase and a parameter used to define our overall physical health – When your heart beats, it pumps blood through your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood...
