by Anurag Sahai | Sep 8, 2019 | Anger Management, Relaxation Techniques
The other day my friend’s father passed on at a young age. My friend and I were devastated, shocked and angry at the same time. We had run from hospital to hospital in the hope that he will be saved. Now that all was over, we were up in arms against the doctors who...
by Anurag Sahai | Sep 2, 2019 | Anger Management, Positive Environment, Relaxation Techniques
I thrive and live in this millennium – what does it mean to me? Everything is about conveniences and facilities… I can choose to not notice the change of seasons – as the airconditioned home and office always keeps me cosy. I can choose to not walk across to my...
by Anurag Sahai | Aug 19, 2019 | Anger Management, Anxiety, Meditation, Positive Environment, Relaxation Techniques, Stress Management
Picturise me as an eight-year-old! I do not remember a lot of my day to day happenings, but I remember the range of reactions I would display to confirm to everyone around me that “I was angry” – A cold treatment where I would boycott any communication with people...
