by Anurag Sahai | Aug 25, 2019 | Anger Management, Anxiety
I had been to a party the other day and I was part of a conversation on anger and love. Ramesh who is one of my closest acquaintances narrated the below story. I am keeping the narration in first person so that you can experience first-hand what was told....
by Anurag Sahai | Aug 19, 2019 | Anger Management, Anxiety, Meditation, Positive Environment, Relaxation Techniques, Stress Management
Picturise me as an eight-year-old! I do not remember a lot of my day to day happenings, but I remember the range of reactions I would display to confirm to everyone around me that “I was angry” – A cold treatment where I would boycott any communication with people...
by Anurag Sahai | Aug 12, 2019 | Anger Management, Positive Environment, Stress Management
What do you think about Anger? Is it a motivator or a destroyer? “F*** YOU!!!” “YOU are a dumbass!!!” “I will show him WHO I AM!!!” “Am I Talking to a WALL?!!” Have you heard the above outbursts around you? Today stress and anger are considered essential motivators...
by Anurag Sahai | Aug 5, 2019 | Anxiety, Brain Fog, Poor Sleep, Stress Management, Technology and Social Medial
The world has become a complex and more unified place. There are greater opportunities for us to keep in touch with loved ones, share memories and experiences instantly with our friends and family. The love that we interpret of their likes and comments increase our...
by Anurag Sahai | Jul 29, 2019 | Poor Sleep, Stress Management
One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyone at home. Seeing her sad was a rare occasion. I sat next to her and asked her, “What happened Grandma!! Why...
by Anurag Sahai | Jul 22, 2019 | Poor Sleep, Stress Management
Are you suffering from Poor Sleep? Or Are you losing energy due to poor sleep? Or Are you not able to focus on your work due to poor sleep? Or Are you not able to find the energy for your relationships due to poor sleep? Or Are you feeling Irritated and cranky due to...
