by Anurag Sahai | Aug 25, 2019 | Anger Management, Anxiety
I had been to a party the other day and I was part of a conversation on anger and love. Ramesh who is one of my closest acquaintances narrated the below story. I am keeping the narration in first person so that you can experience first-hand what was told....
by Anurag Sahai | Aug 19, 2019 | Anger Management, Anxiety, Meditation, Positive Environment, Relaxation Techniques, Stress Management
Picturise me as an eight-year-old! I do not remember a lot of my day to day happenings, but I remember the range of reactions I would display to confirm to everyone around me that “I was angry” – A cold treatment where I would boycott any communication with people...
by Anurag Sahai | Aug 5, 2019 | Anxiety, Brain Fog, Poor Sleep, Stress Management, Technology and Social Medial
The world has become a complex and more unified place. There are greater opportunities for us to keep in touch with loved ones, share memories and experiences instantly with our friends and family. The love that we interpret of their likes and comments increase our...
