by Anurag Sahai | Jun 17, 2019 | Poor Sleep, Stress Management
Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mind and your mind keeps going into a loop and the worry persists when you go to bed. This does not let you...
by Anurag Sahai | Jun 12, 2019 | Poor Sleep, Stress Management
I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion consciously but somehow as we exchange notes on how our day has been, someone will mention how they had not...
by Anurag Sahai | Jun 3, 2019 | Stress Management
Are you stressed about your Future? OR Are you Stuck in your Past? OR Are you not able to Trust People around you? OR You are not able to enjoy TODAY All the above are major stress creators and create disease in our body. So, what is the remedy for the above issues?...
by Anurag Sahai | May 20, 2019 | Failure and Success, Stress Management
Today’s world has developed a few unique attributes that seem to be the backbone of survival. The mantras you would hear all around you are “Use your Mind, Don’t be Blind”, “Your Intellect is your best friend”, “Use your head, Be selective with your heart”, “Stay...
by Anurag Sahai | May 13, 2019 | Brain Fog, Failure and Success, Stress Management
Have you ever woken up in the morning and felt a profound lack of motivation and joy for the day? Does the very act of waking up and brushing your teeth or getting ready for work drag you down? Do you feel you are doing the same thing over and over again? We all...
by Anurag Sahai | May 6, 2019 | Failure and Success, Stress Management
These times are considered the most sophisticated and abundant in the history of mankind. Education, technology, innovation, social reach – we cannot complain! Then, why are people so miserable and stressed? Why what we have does not make us happy? Why is it that, the...
