by Anurag Sahai | Feb 25, 2019 | Brain Fog, Stress Management
Brain fog sees no age! It can strike anyone of any age anytime! You could be a young man/woman in their 20’s or someone who has crossed their 60’s, you will stay prone to Brain Fog depending on situations in your life. You will experience the inability to focus on the...
by Anurag Sahai | Feb 18, 2019 | Brain Fog, Stress Management
Stress is one of the most common causes of Brain Fog. In this Blog, I give you “The Ultimate Guide to Clear Stress-created ‘Brain Flog’ with meditation” Brain fatigue and lack of focus are the main symptoms of Brain fog caused due to stress....
by Anurag Sahai | Feb 12, 2019 | Brain Fog, Stress Management
When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a person is not able to perform the task properly due to lack of focus, dysfunction of memory and...
by Anurag Sahai | Feb 5, 2019 | Stress Management
25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety can lead to Hypertension which can damage your heart and kidneys....
by Anurag Sahai | Jan 28, 2019 | Stress Management
Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amount of water we consume, and thus, water has a direct effect on our stress levels! But before we start looking...
by Anurag Sahai | Jan 21, 2019 | Stress Management
Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement but experientially, I have something to share. I will start with the statistics, followed by my experiences and...
