by Anurag Sahai | Aug 5, 2019 | Anxiety, Brain Fog, Poor Sleep, Stress Management, Technology and Social Medial
The world has become a complex and more unified place. There are greater opportunities for us to keep in touch with loved ones, share memories and experiences instantly with our friends and family. The love that we interpret of their likes and comments increase our...
by Anurag Sahai | Jul 29, 2019 | Poor Sleep, Stress Management
One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyone at home. Seeing her sad was a rare occasion. I sat next to her and asked her, “What happened Grandma!! Why...
by Anurag Sahai | Jul 22, 2019 | Poor Sleep, Stress Management
Are you suffering from Poor Sleep? Or Are you losing energy due to poor sleep? Or Are you not able to focus on your work due to poor sleep? Or Are you not able to find the energy for your relationships due to poor sleep? Or Are you feeling Irritated and cranky due to...
by Anurag Sahai | Jun 17, 2019 | Poor Sleep, Stress Management
Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mind and your mind keeps going into a loop and the worry persists when you go to bed. This does not let you...
by Anurag Sahai | Jun 12, 2019 | Poor Sleep, Stress Management
I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion consciously but somehow as we exchange notes on how our day has been, someone will mention how they had not...
